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Diet & Fitness

Winter Weight Loss

scales with tape measure wrapped round

Mums all know all too well how tempting it can be to finish the food on your children's plate, how difficult it can be to find the motivation to exercise after a long day and how disheartening it can be trying to diet whilst still having to cook and prepare all those ‛off limit' foods for the rest of the family.

Walk Off Your Weight

tape measure round a waist

Whether you walk the school run every day, ramble through countryside at the weekends or power walk your way around your local park one thing's for sure, walking can be a great way to lose weight and if done regularly enough can shed as much as 8 pounds in just six weeks.

Commit to Get Fit and Choose your Exercise!

woman waking up steps

Two and a half hours of exercise may sound like a lot but it doesn't have to be done all at once. In fact, experts believe even just three 10 minute bouts of aerobic exercise such as brisk walking, cycling and even just jumping up and down on the spot each day can have a huge impact on our weight and our health helping us to look better and live longer.

Six Easy Ways to Boost Energy

boosting your energy

Here we show you how just a few simple tweaks to your daily eating habits can more than double your energy in just 5 days!

Flat Tummy For Summer

toned tummy

This month we are focusing on toning up your stomach area. Here are three great moves that, combined with a healthy, low fat diet and plenty of regular, aerobic exercise will do just that and all you need to do is three sets of each exercise every other day ( 1 set is 20 repetitions).