You are here: Home /

Nutrition Expert Rachel Anne Hill



In Season

  • August - Beetroot

    If your only experience of beetroot is jars of the crinkle-cut slices steeped in overpowering vinegar ...[Read More]

  • July - Crab

    Crab is low in calories - a four ounce serving of crab meat has only 98 calories, full of flavour and ...[Read More]

  • June - Peas

    Green peas are a very good source of vitamin C - a powerful antioxidant that helps to keep the immune ...[Read More]

  • April - Watercress
    Watercress in water

    Watercress is a very underrated and underused vegetable. It is a good source of many important nutrien...[Read More]

    Healthy Living

    Hover over to pause...

    The latest cake craze - cake pops!

    The latest craze from the US - Cake pops are easy to make and the little ones can have fun decorating them too

    Recipe of the Week - Nutella Cake

    knife in a jar of Nutella

    Yes, it sounds so wrong but it tastes soooo right. Even if you're not a lover of Nutella, we challenge you to taste-test this delicious cake and not change your mind. With an all-in-one method, it's easy and best eaten warm from the oven....

    Recent Articles

    • Recipe of the Week - Jo Wheatleys Rice Crispy Snowmen

      These little guys will look great at a children's Christmas tea party, they’re easy to make and your children will love to help decorate them too.


      [Read More]

    • November - Apples
      apple tree

      Apples are in season, so learn how to make the best of them and to make treacle toffee apples

      [Read More]

    • Mini Pumpkin Pies
      lots of pumpkins

      Kids will love these little, nutritious pumpkin pies with a dollop of good quality ice-cream as a special Halloween pudding treat almost as much as adults will love them served warm with a dollop of stem ginger cream - delicious!

      [Read More]

    • Recipe of the Week - Italian Chicken Casserole
      Italian chicken supper

      A useful addition to the recipe collection. Tasty Italian chicken casserole. Serve with pasta and a good glass of red...


      Serves 6

      Time to table - 1 hour


      • 6 chicken breasts (tastier with skin left on)
      • 1 finely chopped onion
      • 2 crushed garlic cloves
      • olive oil
      • 2 x 400g tins tomatoes
      • 4 tbsp mascarpone cheese
      • a handful basil


      Heat the oven to 190C/fan 170C/gas 5.

      [Read More]

      User login